Homemade protein shakes are very helpful for weight loss. this is often because protein is considered as one of the most important substances required by each cell in your body. a fast and effective method of getting a good quantity of protein and incorporate this to weight loss is to create a shake from scratch. protein shakes for weight loss may be done right from your own kitchen counter by having the proper ingredients and some useful add-ins.
Below is a step-by-step guide on how to make protein shakes for weight loss. To get started, you will need a blender, yogurt and protein powder as well as shredded coconut oil and fresh or frozen fruit of your choice.
The first step is to purchase a protein powder. Be sure to look for a good quality protein powder. A good form of protein that can be easily digested by the body is the whey. However, if you have allergies or you are a vegan then you can have other options such as egg white, soy and rice protein.
The next step is to choose a liquid. this could be milk, water, juice otherwise you can also mix any of those. Actually, this may depend upon the amount of calories that you need to accumulate. you should additionally consider if you have allergies. There also are other various choices for normal milk like almond, hemp, soy, rice
as well as goat milk.
After this, you can get some fruit. the main plan of homemade protein shakes for weight loss is to get a high quantity of protein; but it shouldn’t be at the expense of your overall health. By adding some fruit to your shake it will provide you with higher fiber content and can keep you full longer at the same time it’ll additionally slow down your digestion process. All of this could result to less count calories for the rest of the day.
Other Options for Your Homemade Protein Shakes for weight loss
Another option is to add coconut oil into your shake. Coconut oil contains fatty acids which are actually healthy fats that can activate your body’s metabolism. This is a great combination of achieving more protein. You can use a shredded coconut or an extra virgin coconut oil.
You can also choose to add some yogurt into your shake. The yogurt can be frozen or regular. Yogurt contains a good quantity of protein but less on the glycemic index.It also has calcium which is great in facilitating fat loss. By adding yogurt to your shake, you can have more thickness and consistency.
If you want to lower your calories then you can use the non-fat or low fat version of dairy products and you can also use the low calorie versions of fruit juices.
Some of the great fruits that you can add to your shakes like strawberries, blueberries, mangoes, bananas, raspberries, and apples. you can opt for the frozen ones so that your shake can have more thickness. If you want you can add some ice cubes into your shake.
Homemade protein shakes for weight loss comes in various flavors.
Actually you can choose different flavors of protein powders and it all depends mostly on your personal preference.
Use these protein shakes more as supplements than as meal replacement; if you would like to replace some of your main meals with these protein drinks, you must not replace more than one meal in a day with protein shakes for weight loss.
This is because according to MayoClinic, there’s no way that you are able to get all the nutrients that your body wants from these shakes alone; you need to mix the use of those drinks with the eating of low calorie meals to get a more balanced nutrition.