Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies for weight loss can be used as a meal replacement for busy people who are on the go.
I’m not talking about chocolate or vanilla smoothies… I’m talking about an all natural, extremely healthy smoothies are made from greens and other organic products, i’m talking about green smoothies that support weight loss and diet.
What are green smoothies for weight loss?
A green smoothie is a smoothie that is blended with fresh leafy green vegetables.green Smoothies are great, and they are a lot easier than juicing. Many people that start the vegan diet use smoothies as an introduction to the diet. However, green smoothies are great to add to any diet, and as long as you avoid using processed
foods, they will provide your body with a wealth of vitamins and minerals that your body needs to function at its best ability.
9 Healthy smoothies for weight loss
1- green poWer Smoothie
This drink will keep you going for hours and contains good levels of tryptophan, antioxidants, vitamin D, iodine and many essential healthy nutrients for weight loss and detoxification.
1 cup oat milk
1 cup coconut water
1 tsp spirulina
2 tsp flaxseed meal
1 tbsp organic coconut oil
¼ cup frozen berries
1 tsp probiotics
2 tbsp organic natural yoghurt
A pinch if cinnamon
2 drops stevia for sweetness
Place all ingredients into a blender and blitz until smooth.
Serve in a chilled glass and enjoy.
2- Detox Smoothie
If you’re on a detox, look no further – this non-dairy breakfast smoothie is bursting with antioxidants and omega-3.
Handful of almonds
Handful of blueberries
Handful of organic oats
Sprinkling of chia seeds
1 cup of rice milk
Some ice cubes
Place all the ingredients in a blender, blend until completely mixed and serve in a tall glass.
3- FertiLity Smoothie
This smoothie is rich in B vitamins, zinc and essential fatty acids to support a healthy hormone balance as well as antioxidants and vitamin E.
1 tsp honey
1 tsp lecithin powder
1 tsp LSA powder (finely ground linseed,
sunflower seeds and almonds)
1 tsp wheat germ (powder or oil)
1 tsp yoghurt (acidophilus-cultured)
1 egg (medium size, organic)
½ medium banana (or ½ cup of strawberries
or mango pieces)
250ml low-fat cow’s milk, soy milk, nut milk or rice milk (preferred)
Add 1 tablespoon of low-fat ice-cream, sorbet or gelato.
Carob powder is also nutritious and can add flavour and texture.
Just blend and serve.
4- hangover cure smoothie
Ginger, fennel and mint are known intestinal calmatives to relieve stomach aches and nausea so we’ve packed them into this yummy recipe.
2 green apples
2 celery stalks
¼ cup of fresh mint
2cm-piece of ginger
Feed all the ingredients alternatively through a juicer and then serve over ice
5- riSe & Shine Smoothie
Start your morning right with a healthy smoothie, full of essential fruit and vegies.
2 medium carrots, chopped
1 medium apple, cored
2 large handfuls of raw baby spinach
1 tablespoon freshly grated ginger root
4 to 6 ounces of filtered water
Add all the ingredients except for the spinach to your blender, and hit the “pulse” button a few times.
Next, add the spinach and blend on high for 30 seconds or until the smoothie is creamy.
6- WeLLneSS Warrior Smoothie
This smoothie has so many amazing benefits. It is like a nutritious meal in a glass– and it tastes amazing.
3 stalks of kale
(discard the tough stalk and use the leaves)
3 leaves of Cos lettuce
1 cup coconut water
1 small frozen banana
A small handful of goji berries or blueberries
1 tsp hemp seeds
1 tsp chia seeds
1 tsp bee pollen
1 tsp maca powder
1 tsp spirulina
Add all ingredients to a blender and blitz until smooth.
Pour into a large glass and enjoy.
7- Lean green Smoothie machine
A quick and easy nutritious drink to whip up in spring.
1 handful of baby spinach or lettuce
2 stalks kale, stalk cut off and leaves
cut into small pieces
1 green pear
½ green apple
Juice of 1 lemon
½ bunch parsley or mint
2 stalks celery
½ cup filtered water
Place ingredients in a blender and pulse until well combined.
Pour into a glass, add some ice and serve.
Supercharge it with 1 tbsp chia or hemp seeds and 1 heaped tsp spirulina.
8- Summer Love smoothie
Packed with vitamins A and C for skin health and digestive enzymes for optimal gut function, this juice is the perfect addition to your healthy summer eating plan.
2 mango cheeks
1 papaya, deseeded
1 cup of pineapple chunks
100-200ml mineral water
Feed the mango, oranges and papaya alternately through a juicer.
Feed in the pineapple chunks last.
Pour into a glass and top up with mineral water.
9- Super protein Smoothie
Help fight off those mid-morning sugar cravings with this protein-packed
Fruit (bananas, mixed berries, pear, mangoes)
Acai berry frozen puree
Add a good scoop of yoghurt to boost your good bowel flora and digestive health, and you can even throw in a handful of oats for extra fibre.
Start off by grabbing your blender and adding in your favourite milk – low-fat organic cow’s milk is a good choice – or almond, rice or lactose-free milk if you find the bovine variety difficult to digest. Then add in the remaining hard-working essentials.
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